Sarah DresserApr 88 minBoundaries and AssertivenessThe Right and Wrong Way to Say No to Set Healthy BoundariesAs part of ending the need to please other people, you need to learn how to say no. Learn the right way to say no and avoid these traps.
Sarah DresserMar 19, 20238 minBeliefs5 Unusual Signs of Low Self-Esteem - And How to HealWe all know some of the usual signs of low self-esteem. But self-esteem can also show up in ways that are not immediately obvious.
Sarah DresserOct 8, 20224 minSelf-Esteem and ConfidenceThe Difference Between Healthy and Toxic Shame and How to Heal from Toxic ShameAll emotions are valid, including shame, which can lead to growth. But toxic shame inhibits personal growth. Here's how to heal