Sarah DresserMar 19, 20238 minBeliefs5 Unusual Signs of Low Self-Esteem - And How to HealWe all know some of the usual signs of low self-esteem. But self-esteem can also show up in ways that are not immediately obvious.
Sarah DresserMar 12, 20237 minBeliefsThe 6 Main Reasons People Give Up on Their Dreams - And How to Keep GoingThe path you will take to follow your goals and dreams will have many obstacles. But the biggest blocks will not arise from outside factors
Sarah DresserFeb 28, 20236 minBeliefs12 Ways to Shift Your Mindset to Help You Achieve Your Goals and Dreams - and Traps to AvoidIf you are starting the journey towards your dreams, here's what you need to know to go the distance and achieve those goals.
Sarah DresserJul 20, 20226 minSleep and InsomniaCan't Quiet Your Mind When You Meditate? Here's How Hypnosis Can Help You Sleep TonightHere's how hypnotherapy can get you to sleep from the very first listen without having to fight with your own mind.
Sarah DresserNov 2, 20216 minNeuroscience of HypnosisHow Hypnotherapy Can Help Heal DepressionDepression has many root causes, oftentimes more than one, ranging from psychological, nutritional, psychosocial, and neurological (and...
Sarah DresserAug 17, 20217 minThe Subconscious MindTop 10 Tips to Initiate Contact With Your Spirit Guides or Guardian Angels in a Lucid DreamIf you are new or simpy don't have a structured approach to contacting your spirit guides then you need to read THIS