Sarah DresserMar 25, 20236 minSpiritual Hypnosis10 Questions to Ask Your Higher Self When MeditatingAn even more effective way to obtain insights and guidance during meditation is to communicate with your higher self.
Sarah DresserOct 8, 20224 minSelf-Esteem and ConfidenceThe Difference Between Healthy and Toxic Shame and How to Heal from Toxic ShameAll emotions are valid, including shame, which can lead to growth. But toxic shame inhibits personal growth. Here's how to heal
Sarah DresserJul 20, 20226 minSleep and InsomniaCan't Quiet Your Mind When You Meditate? Here's How Hypnosis Can Help You Sleep TonightHere's how hypnotherapy can get you to sleep from the very first listen without having to fight with your own mind.
Sarah DresserNov 2, 20216 minNeuroscience of HypnosisHow Hypnotherapy Can Help Heal DepressionDepression has many root causes, oftentimes more than one, ranging from psychological, nutritional, psychosocial, and neurological (and...