Sarah DresserOct 8, 20224 minThe Difference Between Healthy and Toxic Shame and How to Heal from Toxic ShameAll emotions are valid, including shame, which can lead to growth. But toxic shame inhibits personal growth. Here's how to heal
Sarah DresserJul 20, 20226 minCan't Quiet Your Mind When You Meditate? Here's How Hypnosis Can Help You Sleep TonightHere's how hypnotherapy can get you to sleep from the very first listen without having to fight with your own mind.
Sarah DresserNov 2, 20216 minHow Hypnotherapy Can Help Heal DepressionDepression has many root causes, oftentimes more than one, ranging from psychological, nutritional, psychosocial, and neurological (and...