Articles and Free Resources

Sarah Dresser

10 Questions to Ask Your Higher Self When Meditating

An even more effective way to obtain insights and guidance during meditation is to communicate with your higher self.

Sarah Dresser

The Difference Between Healthy and Toxic Shame and How to Heal from Toxic Shame

All emotions are valid, including shame, which can lead to growth. But toxic shame inhibits personal growth. Here's how to heal

Sarah Dresser

Can't Quiet Your Mind When You Meditate? Here's How Hypnosis Can Help You Sleep Tonight

Here's how hypnotherapy can get you to sleep from the very first listen without having to fight with your own mind.

Sarah Dresser

How Hypnotherapy Can Help Heal Depression

Depression has many root causes, oftentimes more than one, ranging from psychological, nutritional, psychosocial, and neurological (and...

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