The Difference Between Healthy and Toxic Shame and How to Heal from Toxic Shame
All emotions are valid, including shame, which can lead to growth. But toxic shame inhibits personal growth. Here's how to heal
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Sarah Dresser
- Nov 2, 2021
- 6 min
How Hypnotherapy Can Help Heal Depression
Depression has many root causes, oftentimes more than one, ranging from psychological, nutritional, psychosocial, and neurological (and...
440
Sarah Dresser
- Aug 17, 2021
- 7 min
Top 10 Tips to Initiate Contact With Your Spirit Guides or Guardian Angels in a Lucid Dream
If you are new or simpy don't have a structured approach to contacting your spirit guides then you need to read THIS
1,529
Sarah Dresser
- Jul 27, 2021
- 6 min
How Your Language Changes Your Beliefs
You may well know that your subconscious beliefs inform your actions and thoughts, but are you also aware of how your language influences yo
802
Sarah Dresser
- Mar 16, 2021
- 6 min
How Our Childhood Can Form Lifelong Limiting Beliefs
95% of our beliefs are formed by the time we are 8 years old and those first years can embed lifelong limiting beliefs...
296
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