Articles and Free Resources

Sarah Dresser

10 Questions to Ask Your Higher Self When Meditating

An even more effective way to obtain insights and guidance during meditation is to communicate with your higher self.

Sarah Dresser

5 Unusual Signs of Low Self-Esteem - And How to Heal

We all know some of the usual signs of low self-esteem. But self-esteem can also show up in ways that are not immediately obvious.

Sarah Dresser

The 6 Main Reasons People Give Up on Their Dreams - And How to Keep Going

The path you will take to follow your goals and dreams will have many obstacles. But the biggest blocks will not arise from outside factors

Sarah Dresser

The Difference Between Healthy and Toxic Shame and How to Heal from Toxic Shame

All emotions are valid, including shame, which can lead to growth. But toxic shame inhibits personal growth. Here's how to heal

Sarah Dresser

How Hypnotherapy Can Help Heal Depression

Depression has many root causes, oftentimes more than one, ranging from psychological, nutritional, psychosocial, and neurological (and...

Sarah Dresser

Top 10 Tips to Initiate Contact With Your Spirit Guides or Guardian Angels in a Lucid Dream

If you are new or simpy don't have a structured approach to contacting your spirit guides then you need to read THIS

Sarah Dresser

How Your Language Changes Your Beliefs

You may well know that your subconscious beliefs inform your actions and thoughts, but are you also aware of how your language influences yo

Sarah Dresser

How Our Childhood Can Form Lifelong Limiting Beliefs

95% of our beliefs are formed by the time we are 8 years old and those first years can embed lifelong limiting beliefs...

Cart