Rapid Emotional Healing While You Sleep

Release Trapped Emotions

If you know my work at all, you will have heard me say: all emotions are valid.  Yet from an early age we receive messaging that we are not permitted to express all we feel: men are not allowed to show grief and hurt, women are told that anger is not feminine, children are told to be seen and not heard.  What is not expressed becomes repressed, literally stored up in our mind-body, leading to emotional outbursts, chronic illness or numbing.  Release what needs to be expressed safely and gently with this powerful healing session

You can browse more Healing Hypnosis and Meditations here

1 hr 30 mins

Guided Sleep Talkdown
Deep Sleep for Busy Minds

The most popular sleep session! Combining techniques of guided meditation, hypnotherapy and cognitive behavioural therapy, this guided sleep talkdown will help both send you off to sleep and remain a sleep, waking refreshed. This contains 3 MP3s: 20 mins, 1 hour and 2 hours  Sweet dreams...

You can browse more Sleep Meditations and Anxiety Relief here

Length 1 x 30 mins

1 x 1 hour

1 x 2 hours

Heart Chakra Healing Meditation, A Conversation with the Heart

 In this healing meditation you are guided into the heart space where you speak with your heart, to learn what it / you need to release, what is holding you back, where you need to heal and how you can live a more wholehearted life.  You re-emerge with a strong sense of self-love and self-esteem

You can explore more Chakra Meditations and Affirmations here

Length 50 mins