Pause, Breathe, Relax

Whatever your needs, Unlock Your Life's affirmations, meditations and hypnotherapy sessions are here to support you, with over 100 MP3s organized by collection such as sleep, spiritual hypnosis and self-esteem.  Each script is unique; created and narrated by Sarah Dresser, Clinical Hypnotherapist, M.H, C.Cht

Whether you wish to retrain your brain to achieve a healthy weight, go through deeper healing; explore the spiritual side of hypnosis, or simply meditate for calm and get a good night's sleep, you can find something to help you here.  

Download FAQ

Latest MP3 Releases   

Moving Meditation When You Can't Sit Still

This moving meditation is perfect for beginners or for those moments that we all have when our brain just won't quiet down. In this meditation, I guide you through bringing awareness to your movements in the here and now.  As you breathe, your mind wanders less and less. You are guided through discharging nervous energy and breath focus as you settle in for sleep. This finishes up with powerful hypnosis to send you off to sleep

Length 35 mins

Dissolve Into Light

Recreate Yourself at ALL Levels

We get so accustomed to living with subconscious limitations, even pain, that it can be a challenge to imagine a better life, a life of freedom.  Explore what freedom feels like and looks like in this powerful healing hypnosis where you dissolve into light then reform thoughts, emotions and your physical self

Length 1  hour

Healing White Light Meditation

You are guided with the support of your spirit or angel of winter who channels white light through you to transmute all darkness, all toxicity, all illness into light, leaving behind only healthy beliefs, healthy body, and a healthy self-image.  This also contains chakra healing and unblocking to allow the light to flow freely through all your meridians. 

Length 1 hr

Healing Circle Meditation with Shaman and Guides

This is one of the deepest dives yet into the subconscious to reclaim orphaned, shadow parts of self.  Throughout you are accompanied by three unique guides and throw what is no longer needed into the fire.  Heal and become whole again.

Length 1 hr 10 mins

Access Higher Consciousness

Experience Oneness

This takes you through dissolving the illusion of self to experience timelessness and oneness.  Within this free state you will be able to release lower level emotions, elevate your vibration and experience a sense of calm and peace

Length 45 mins

Sleep in the Safety of Your 4 Angels

This is the perfect session if you feel uneasy or anxious especially at night  You are visited by four of your angels (guides), each of which has a mission, to bring you peace, love, hope or protection.  During this meditation you also get to speak with Source, God, whatever your preferred word, and throughout you are given imagery to relax you, give you peace of mind and send you off to sleep

Length 1 hr

Journey to the Subconscious

Heal, Integrate, Achieve Inner Peace

Your guide leads you into a tower where there are rooms in which you reclaim various parts of you.  This healing and empowering journey culminates in the integration of your whole self with your light shining to guide others on their own path to healing

Length 50 mins

Develop Resilience, Inner Strength

Mountain Meditation

Sometimes sitting with what is becomes the greatest act of courage.  In stillness you are guided to be the like the mountain: strong, steadfast and confident that this till shall pass

Length 20 mins

Meet Your Legion of Guides

Sleep Meditation

Meet guides that give advice, gifts or messages related to love, relationships, abundance, focus and career and more.  And receive a welcome surprise at the end

Length 50 mins

Banish the Inner Critic

In hypnosis you meet your inner critic and discover if you can coach them into being more positive or, if they decide to remain negative, you are empowered to send them away for good. You are then guided into rewiring your brain for positive thinking and beliefs that support your wellbeing, peace of mind and hopes for the future.

Length 45 mins

Meet and Become Your Future Self

Your future self has many different versions all changing depending on the choices you make and mindset you take on right now.  Each time you listen to this you may learn some new insight to guide you. Not only do you gain key insights from your future self, but you also get to experience life as your future self!  The future starts in this present moment; make the most of it

Length 1 hr

Endings and Beginnings

Embrace Change Meditation

We often resist what has already ended because we are in denial or we have to face some other ending.  Letting go allows us to make space for new better beginnings.  Allow this meditation to free you up for the best still to come!

Length 45 mins

Rapid Healing While You Sleep at all Levels Hypnosis

This session takes you through 20 minutes of relaxation to prepare mind and body to be open to healing.  You then go through multiple levels of healing at physical, emotional, spiritual and other levels

Length 1 hr 30 mins

Become a Member

The Unlock Your Life Members site will be reopening to new Members in early 2020

For just $10 per month you will get more than $350 of rewards per year including exclusive videos, MP3s of every new release, MP3 coupons to download past releases and exclusive merchandise

Register below to be notified when the Members site reopens and get exclusive offers on top of existing rewards!

Each Day Provides
1 Hypnotherapy MP3
1 Affirmations MP3
1 Coaching MP3
Total 21 MP3s

Instant download

Take Your Meditation Practice to the Next Level

For Newbies and Regular Meditators

Whether you are new to meditation or find that you are not practicing as regularly as you would like, the Meditation Sidekick Journal provides you with structure, accountability and simplicity. Look Inside!

Sarah's Favourite Journals

Sarah personally uses both the Meditation Sidekick Journal and Morning Sidekick Journal to start the day off with focus and calm

medsj - blue coach.jpg

Retrain Your Brain for Calm

Pair with any Unlock Your Life meditation and together you have two powerful tools to accelerate retraining your brain for calm and making meditation a habit - for life!

Want $10 off any Journal?

Become a Sky Member and get $10 off any Habit Nest Journal and more rewards as part of your Membership benefits.  Learn more here

* prices are in US Dollars

** results not guaranteed

  • Facebook
  • YouTube
  • Instagram

If you enjoy Sarah's work, please support her work through Paypal