Pause, Breathe, Relax

Whatever your needs, Unlock Your Life's affirmations, meditations and hypnotherapy sessions are here to support you, with over 100 MP3s organized by collection such as sleep, spiritual hypnosis and self-esteem.  Each script is unique; created and narrated by Sarah Dresser, Clinical Hypnotherapist, M.H, C.Cht

Whether you wish to retrain your brain to achieve a healthy weight, go through deeper healing; explore the spiritual side of hypnosis, or simply meditate for calm and get a good night's sleep, you can find something to help you here.  

Download FAQ

   Latest MP3 Releases   

Rapid Emotional Healing While You Sleep

Release Trapped Emotions

If you know my work at all, you will have heard me say: all emotions are valid.  Yet from an early age we receive messaging that we are not permitted to express all we feel: men are not allowed to show grief and hurt, women are told that anger is not feminine, children are told to be seen and not heard.  What is not expressed becomes repressed, literally stored up in our mind-body, leading to emotional outbursts, chronic illness or numbing.  Release what needs to be expressed safely and gently with this powerful healing session

You can browse more Healing Hypnosis and Meditations here

1 hr 30 mins

Guided Sleep Talkdown
Deep Sleep for Busy Minds

The most popular sleep session! Combining techniques of guided meditation, hypnotherapy and cognitive behavioural therapy, this guided sleep talkdown will help both send you off to sleep and remain a sleep, waking refreshed. This contains 3 MP3s: 20 mins, 1 hour and 2 hours  Sweet dreams...

You can browse more Sleep Meditations and Anxiety Relief here

Length 1 x 30 mins

1 x 1 hour

1 x 2 hours

Heart Chakra Healing Meditation, A Conversation with the Heart

 In this healing meditation you are guided into the heart space where you speak with your heart, to learn what it / you need to release, what is holding you back, where you need to heal and how you can live a more wholehearted life.  You re-emerge with a strong sense of self-love and self-esteem

You can explore more Chakra Meditations and Affirmations here

Length 50 mins

Use the power of your subconscious, over 90% of your total brain power to retrain your brain out of emotional eating, over-eating, reprogramming your mind to a slim mindset

Each Day Provides
1 Hypnotherapy MP3
1 Affirmations MP3
1 Coaching MP3
Total 21 MP3s
+
BONUS MP3s

Instant download

* prices are in US Dollars

** results not guaranteed

  • Facebook
  • YouTube
  • Instagram

If you enjoy Sarah's work, please support her work through Paypal