In this sleep meditation, you are visited by your four angels or guides, each of which comes with a different purpose. The angel of peace will unburden you from anxiety, returning you to calm again. The angel of love will heal any shame or negative self-talk, loving you unconditionally. The angel of hope also brings wisdom. Lastly, the angel of protection will watch over you so you can rest deeply and sleep peacefully, free of all burdens and worry.

Burnout is now a recognized condition and the symptoms are both physical and psychological. This healing hypnosis intends to help both alleviate the many ways in which burnout and exhaustion damages health and tackles the chronic pain and fatigue, the sense of hopelessness or depression, and common issues such as brain fog and lack of energy. This also intends to help the listener resolve root cause issues of the circumstances that have created burnout and exhaustion.

It takes strength to ask for help. You journey to a beach in a timeless space where you state your question or request and receive an answer in the form of a message in a bottle. You can think of the source of wisdom as the Universe, Source, your own inner advisor or higher self, or a combined intelligence. Be open to all forms in which the answer may reach you; not just on paper or in written words.