Pause, Breathe, Relax...
Know that, from this point forward, you do not need to take the journey through this life alone; you are always guided and supported
Whatever your needs, with over 100 hypnotherapy, guided meditations and affirmations sessions, you can choose the MP3 just for you
Whether you wish to retrain your brain to achieve a healthy weight, go through deeper healing and release limiting beliefs; rebuild self-esteem or dive deep and explore the spiritual side of hypnosis.
Or simply find calm again and get a good night's sleep again. Find the perfect MP3 for you here
Rapid Emotional Healing While You Sleep
If you know my work at all, you will have heard me say: ALL emotions are valid. Yet, from an early age we receive messaging that we are not permitted to express all we feel. What is not expressed becomes repressed, literally stored up in our mind-body, leading to emotional outbursts, chronic illness or numbing. Release what needs to be expressed safely and gently with this powerful healing session
1 hr 30 mins
The Power of Hypnotherapy
Did you know that in a normal waking state your subconscious is typically "read only"?
Hypnotherapy allows the mind to enter "read-write" state so that you can update any limiting, unhelpful or even harmful beliefs and habits and release toxic emotions.
You can read more about how it changed a decade long issue in just 4 sessions here
Latest MP3 Releases
Freedom from the Past and New Beginnings Meditation
This guided meditation is designed to help you fully finish up and find peace and freedom from the past at all levels in mind, body and soul; breaking old habits, cutting cords and past karma and finding wholeness in yourself in order to begin a new chapter with healthy intimate relationships, a peaceful home, stronger boundaries and to align your work to your passion in life
1 hr 20 mins