Pause, Breathe, Relax...
Know that, from this point forward, you do not need to take the journey through life alone; you are always guided and supported by Sarah from Unlock Your Life.
Whatever your needs, with over 200 hypnotherapy sessions, guided meditations and affirmations, you can find the MP3 just for you
Whether you wish to retrain your brain to achieve a healthy weight, go through deeper healing and release limiting beliefs; rebuild self-esteem or dive deep and explore the spiritual side of hypnosis.
Or simply find calm again and get a good night's sleep again. Find the perfect MP3 for you here.
Latest MP3 Releases
Sleep in the Safety of Angels (NEW version) Meditation
In this sleep meditation, you are visited by your four angels or guides, each of which comes with a different purpose. The angel of peace will unburden you from anxiety, returning you to calm again. The angel of love will heal any shame or negative self-talk, loving you unconditionally. The angel of hope also brings wisdom. Lastly, the angel of protection will watch over you so you can rest deeply and sleep peacefully, free of all burdens and worry.
Burnout, Fatigue and Exhaustion Healing Hypnosis
Burnout is now a recognized condition and the symptoms are both physical and psychological. This healing hypnosis intends to help both alleviate the many ways in which burnout and exhaustion damages health and tackles the chronic pain and fatigue, the sense of hopelessness or depression, and common issues such as brain fog and lack of energy. This also intends to help the listener resolve root cause issues of the circumstances that have created burnout and exhaustion.
1 hr 20 mins
Ask and Receive Answers From the Universe Meditation
It takes strength to ask for help. You journey to a beach in a timeless space where you state your question or request and receive an answer in the form of a message in a bottle. You can think of the source of wisdom as the Universe, Source, your own inner advisor or higher self, or a combined intelligence. Be open to all forms in which the answer may reach you; not just on paper or in written words.
The Power of Hypnotherapy
Did you know that in a normal waking state your subconscious is typically read only?
Hypnotherapy allows the mind to enter read-write state so that you can update any limiting, unhelpful or even harmful beliefs and habits and release toxic emotions.
You can read more about how it changed a decade long issue in just 4 sessions here