Pause, Breathe, Relax
Whatever your needs, Unlock Your Life's affirmations, meditations and hypnotherapy sessions are here to support you, with over 100 MP3s organized by collection such as sleep, spiritual hypnosis and self-esteem. Each script is unique; created and narrated by Sarah Dresser, Clinical Hypnotherapist, M.H, C.Cht
Whether you wish to retrain your brain to achieve a healthy weight, go through deeper healing; explore the spiritual side of hypnosis, or simply meditate for calm and get a good night's sleep, you can find something to help you here.
Latest MP3 Releases
This is one of the deepest dives yet into the subconscious to reclaim orphaned, shadow parts of self. Throughout you are accompanied by three unique guides and throw what is no longer needed into the fire. Heal and become whole again.
Healing Circle Meditation with Shaman and Guides
Length 1 hr 10 mins
This session takes you through 20 minutes of relaxation to prepare mind and body to be open to healing. You then go through multiple levels of healing at physical, emotional, spiritual and other levels
Rapid Healing While You Sleep at all Levels Hypnosis
Length 1 hr 30 mins
On a hilltop a rainbow slowly forms and starts to rise, bathing you one by one in its healing light. Heal anxiety, insecurity find your voice and connect to the divine in this meditation
Chakra Healing While You Sleep
Length 1 hour
Meet guides that give advice, gifts or messages related to love, relationships, abundance, focus and career and more. And receive a welcome surprise at the end
Meet Your Legion of Guides
Sleep Meditation
Length 50 mins
My Attitude of Gratitude Affirmations are designed to give you a break, to step back and appreciate all that you have done and, more importantly, to appreciate who you are
Attitude of Gratitude
Affirmations
Length 10 mins
This takes you through dissolving the illusion of self to experience timelessness and oneness. Within this free state you will be able to release lower level emotions, elevate your vibration and experience a sense of calm and peace
Access Higher Consciousness
Experience Oneness
Length 45 mins
Take a break from everyday life and explore the Alps. Reconnect to nature and slow down, as you are slowly guided to a deep restorative sleep
Walk in an Alpine Meadow
Sleep Meditation
Length 30 mins
This third eye activation session uses the power of the sun to surround you in a protective glow and to raise your vibration. As vibrations lift, the sun sets, the moon appears and catalyzes the activation of the third eye.
Third Eye Activation
Elevate Your Vibration with Psychic Protection
Length 1 hour
This healing hypnosis session heals all aspects of yourself. This session will give you back the joy of your child self coupled with the wisdom of your adult self to allow you to feel whole again
Build Self-Love While You Sleep
Heal the Inner Child Meditation
Length 1 hr 15 mins
Each Day Provides
1 Hypnotherapy MP3
1 Affirmations MP3
1 Coaching MP3
Total 21 MP3s
+
BONUS MP3s
Instant download
Take Your Meditation Practice to the Next Level
For Newbies and Regular Meditators
Whether you are new to meditation or find that you are not practicing as regularly as you would like, the Meditation Sidekick Journal provides you with structure, accountability and simplicity. Look Inside!
Sarah's Favourite Journals
Sarah personally uses both the Meditation Sidekick Journal and Morning Sidekick Journal to start the day off with focus and calm
Explore all Habit Nest Journals Here
Retrain Your Brain for Calm
Pair with any Unlock Your Life meditation and together you have two powerful tools to accelerate retraining your brain for calm and making meditation a habit - for life!
Want $10 off any Journal?
Become a Sky Member and get $10 off any Habit Nest Journal and more rewards as part of your Membership benefits. Learn more here