Pause, Breathe, Relax
Whatever your needs, Unlock Your Life's affirmations, meditations and hypnotherapy sessions are here to support you, with over 100 MP3s organized by collection such as sleep, spiritual hypnosis and self-esteem. Each script is unique; created and narrated by Sarah Dresser, Clinical Hypnotherapist, M.H, C.Cht
Whether you wish to retrain your brain to achieve a healthy weight, go through deeper healing; explore the spiritual side of hypnosis, or simply meditate for calm and get a good night's sleep, you can find something to help you here.
Take Your Meditation Practice to the Next Level
For Newbies and Regular Meditators
Whether you are new to meditation or find that you are not practicing as regularly as you would like, the Meditation Sidekick Journal provides you with structure, accountability and simplicity. Look Inside!
Sarah's Favourite Journals
Sarah personally uses both the Meditation Sidekick Journal and Morning Sidekick Journal to start the day off with focus and calm
Explore all Habit Nest Journals Here
Retrain Your Brain for Calm
Pair with any Unlock Your Life meditation and together you have two powerful tools to accelerate retraining your brain for calm and making meditation a habit - for life!