Woman in White Meditating in the mountains

Pause, Breathe, Relax...

Know that, from this point forward, you do not need to take the journey through life alone; you are always guided and supported

Whatever your needs, with over 150 hypnotherapy sessions, guided meditations and affirmations, you can choose the MP3 just for you

Whether you wish to retrain your brain to achieve a healthy weight, go through deeper healing and release limiting beliefs; rebuild self-esteem or dive deep and explore the spiritual side of hypnosis.

Or simply find calm again and get a good night's sleep again.  Find the perfect MP3 for you here

  Bestselling MP3s  

Rapid Emotional Healing Hypnosis Unlock Your Life
Rapid Emotional Healing While You Sleep

If you know my work at all, you will have heard me say: ALL emotions are valid.  Yet, from an early age we receive messaging that we are not permitted to express all we feel. What is not expressed becomes repressed, literally stored up in our mind-body, leading to emotional outbursts, chronic illness or numbing.  Release what needs to be expressed safely and gently with this powerful healing session

1 hr 30 mins

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The Power of Hypnotherapy

Did you know that in a normal waking state your subconscious is typically "read only"?


 Hypnotherapy allows the mind to enter "read-write" state so that you can update any limiting, unhelpful or even harmful beliefs and habits and release toxic emotions.

You can read more about how it changed a decade long issue in just 4 sessions here

   Latest MP3 Releases   

Freedom from the Past and New Beginnings Meditations new years eve big-ben
Freedom from the Past and New Beginnings Meditation

This guided meditation is designed to help you fully finish up and find peace and freedom from the past at all levels in mind, body and soul; breaking old habits, cutting cords and past karma and finding wholeness in yourself in order to begin a new chapter with healthy intimate relationships, a peaceful home, stronger boundaries and to align your work to your passion in life

1 hr 20 mins

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Think Yourself Slim 7 Day Weight Loss Program

Each Day Provides

1 Hypnotherapy MP3
1 Affirmations MP3
1 Coaching MP3
7 Days Weight Loss Affirmations Think Yourself Slim
7 Days Coaching Think Yourself Slim Program
Total 21 MP3s

Instant download