Retrain Your Brain
Unlock Your Life

This childhood trauma healing sleep hypnosis is designed to support those who struggle with sleep due to vivid memories, dreams, intrusive thoughts or flashbacks of childhood trauma. In this session, each intrusive thought or memory appears as a child that represents a part of you that receives the care and healing it needs to finally rest. Even the most unsettling thoughts often stem from a vulnerable wound or an unmet need from some point in your past or present day. Through gentle, non-confrontational techniques, hypnosis helps you process trauma without having to relive it. The audio gets quieter as the session progresses and after gentle healing, you are guided into a good night's sleep.

Rather than forcing you to confront your thoughts, hypnotherapy allows you to step away from them and then quiet them completely. In this gentle session, you are guided into nature where you receive support to evaporate any dark thoughts. As you stand in the meadow you see a sign of hope and possibility for your own transformation and freedom. Should any persistent thoughts remain, you drop them into a nearby creek where they are washed away and dissolved completely. You then meet a spirit or power animal who brings a message to remind you of your strength. After every cycle of release of thoughts this session guides you into relaxation ends with a quiet transition into sleep.