Pause, Breathe, Relax

Whatever your needs, Unlock Your Life's affirmations, meditations and hypnotherapy sessions are here to support you, with over 100 MP3s organized by collection such as sleep, spiritual hypnosis and self-esteem.  Each script is unique; created and narrated by Sarah Dresser, Clinical Hypnotherapist, M.H, C.Cht

Whether you wish to retrain your brain to achieve a healthy weight, go through deeper healing; explore the spiritual side of hypnosis, or simply meditate for calm and get a good night's sleep, you can find something to help you here.  

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Latest MP3 Releases   

Designed to kick start your day with total belief that you can achieve what you want with the day ahead of you.  The past does not define you, the future is full of possibilities!

Morning Affirmations

Today is a Great Day!

I Say Yes to Today!

Length 9 mins

Your future self has many different versions all changing depending on the choices you make and mindset you take on right now.  Each time you listen to this you may learn some new insight to guide you. Not only do you gain key insights from your future self, but you also get to experience life as your future self!  The future starts in this present moment; make the most of it

Meet and Become Your Future Self

Length 1 hr

Sometimes sitting with what is becomes the greatest act of courage.  In stillness you are guided to be the like the mountain: strong, steadfast and confident that this till shall pass

Develop Resilience, Inner Strength

Mountain Meditation

Length 20 mins

Meet guides that give advice, gifts or messages related to love, relationships, abundance, focus and career and more.  And receive a welcome surprise at the end

Meet Your Legion of Guides

Sleep Meditation

Length 50 mins

My Attitude of Gratitude Affirmations are designed to give you a break, to step back and appreciate all that you have done and, more importantly, to appreciate who you are

Attitude of Gratitude


Length 10 mins

This takes you through dissolving the illusion of self to experience timelessness and oneness.  Within this free state you will be able to release lower level emotions, elevate your vibration and experience a sense of calm and peace

Access Higher Consciousness

Experience Oneness

Length 45 mins

This morning meditation is designed to gently transition you from sleep into visualizing your best day yet. You are guided through uplifting energy, then through cultivating your most empowering thoughts and then setting a clear vision of what you wish to create with this day

Morning Meditation to Uplift Your Energy, Motivate to Create Your Best Day!

Length 30 mins

You are guided with the support of your spirit or angel of winter who channels white light through you to transmute all darkness, all toxicity, all illness into light, leaving behind only healthy beliefs, healthy body, and a healthy self-image.  This also contains chakra healing and unblocking to allow the light to flow freely through all your meridians. 

Healing White Light Meditation

Length 1 hr

We often resist what has already ended because we are in denial or we have to face some other ending.  Letting go allows us to make space for new better beginnings.  Allow this meditation to free you up for the best still to come!

Endings and Beginnings

Embrace Change Meditation

Length 45 mins

Take a break from everyday life and explore the Alps.  Reconnect to nature and slow down, as you are slowly guided to a deep restorative sleep

Walk in an Alpine Meadow

Sleep Meditation

Length 30 mins

This third eye activation session uses the power of the sun to surround you in a protective glow and to raise your vibration.  As vibrations lift, the sun sets, the moon appears and catalyzes the activation of the third eye.  

Third Eye Activation

Elevate Your Vibration with Psychic Protection

Length 1 hour

I have rewritten my most popular affirmations to be EVEN more powerful.  Stop waiting for life to be something else; find gratitude now and expand your capacity for joy and appreciation right here, right now.

NEW Morning Gratitude Positive Affirmations

Length 9 mins

This is an hour long sleep meditation with potent imagery to decongest airways and alleviate sinus pressure, then boost your immune system, and lower body temperature, ending with a reminder to the mind-body to eliminate infection and toxins safely and gently as you drift deeper into sleep.

Boost Your Immune System

Heal Colds and Flu

Length 1 hr

This is one of the deepest dives yet into the subconscious to reclaim orphaned, shadow parts of self.  Throughout you are accompanied by three unique guides and throw what is no longer needed into the fire.  Heal and become whole again.

Healing Circle Meditation with Shaman and Guides

Length 1 hr 10 mins

This session takes you through 20 minutes of relaxation to prepare mind and body to be open to healing.  You then go through multiple levels of healing at physical, emotional, spiritual and other levels

Rapid Healing While You Sleep at all Levels Hypnosis

Length 1 hr 30 mins

On a hilltop a rainbow slowly forms and starts to rise, bathing you one by one in its healing light.  Heal anxiety, insecurity find your voice and connect to the divine in this meditation

Chakra Healing While You Sleep

Length 1 hour

Each Day Provides
1 Hypnotherapy MP3
1 Affirmations MP3
1 Coaching MP3
Total 21 MP3s

Instant download

Take Your Meditation Practice to the Next Level

For Newbies and Regular Meditators

Whether you are new to meditation or find that you are not practicing as regularly as you would like, the Meditation Sidekick Journal provides you with structure, accountability and simplicity. Look Inside!

Sarah's Favourite Journals

Sarah personally uses both the Meditation Sidekick Journal and Morning Sidekick Journal to start the day off with focus and calm

medsj - blue coach.jpg

Retrain Your Brain for Calm

Pair with any Unlock Your Life meditation and together you have two powerful tools to accelerate retraining your brain for calm and making meditation a habit - for life!

Want $10 off any Journal?

Become a Sky Member and get $10 off any Habit Nest Journal and more rewards as part of your Membership benefits.  Learn more here

If you enjoy Sarah's work, please support her work through Paypal

* prices are in US Dollars unless otherwise indicated

** results not guaranteed

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