Pause, Breathe, Relax

Whatever your needs, Unlock Your Life's affirmations, meditations and hypnotherapy sessions are here to support you, with over 100 MP3s organized by collection such as sleep, spiritual hypnosis and self-esteem.  Each script is unique; created and narrated by Sarah Dresser, Clinical Hypnotherapist, M.H, C.Cht

Whether you wish to retrain your brain to achieve a healthy weight, go through deeper healing; explore the spiritual side of hypnosis, or simply meditate for calm and get a good night's sleep, you can find something to help you here.  

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Bestselling MP3s

Rapid Emotional Healing While You Sleep

If you know my work at all, you will have heard me say: ALL emotions are valid.  Yet, from an early age we receive messaging that we are not permitted to express all we feel. What is not expressed becomes repressed, literally stored up in our mind-body, leading to emotional outbursts, chronic illness or numbing.  Release what needs to be expressed safely and gently with this powerful healing session

You can browse more Healing Hypnosis and Meditations here

1 hr 30 mins

Guided Sleep Talkdown
Deep Sleep for Busy Minds

The most popular sleep session! Combining techniques of guided meditation, hypnotherapy and cognitive behavioural therapy, this guided sleep talkdown will help both send you off to sleep and remain a sleep, waking refreshed. This contains 3 MP3s: 20 mins, 1 hour and 2 hours  Sweet dreams...

 

You can browse more Sleep Meditations and Anxiety Relief here

Length 1 x 30 mins

1 x 1 hour

1 x 2 hours

Rapid Healing While You Sleep

Healing Hypnosis

 This session takes you through 20 minutes of relaxation to prepare mind and body to be open to healing.  You then go through multiple levels of healing at physical, emotional, spiritual and other levels.  You do not need to be consciously aware of which levels of healing are needed as your subconscious and the superconscious wisdom combined

 

You can browse more Healing Hypnosis and Meditations here

Length 1 hr 30 mins

Did you know that in a normal waking state your subconscious is typically "read only".  Hypnotherapy allows the mind to enter "read-write" state so that you can update any limiting, unhelpful or even harmful beliefs and habits and release toxic emotions

   Latest MP3 Releases   

Freedom from the Past and New Beginnings Meditation

This guided meditation is designed to help you fully finish up and find peace and freedom from the past at all levels in mind, body and soul; breaking old habits, cutting cords and past karma and finding wholeness in yourself in order to begin a new chapter with healthy intimate relationships, a peaceful home, stronger boundaries and to align your work to your passion in life

You can browse more Healing Hypnosis and Meditations here

1 hr 20 mins

Sleep Meditation After a Bad Day; Release Intrusive Thoughts Before Sleep

Living this human life requires daily acts of courage. Even getting up some days is a challenge that requires courage.  This sleep meditation uses breathing techniques to unwind tension from body and mind, then uses guided imagery to calm overthinking by seeing your mind as a physical space and animated thoughts vacate, leaving your mind quiet and open, ready for sleep

You can browse more Sleep and Anxiety Relief Meditations here

1 hour

Guided Meditation to Build Self-Love and Self Compassion

In this meditation to build self love and self compassion to learn to be kind to yourself. This is a gentle meditation that takes time to build up trust in the process of opening up to self love and it also addresses all the false beliefs which lead you to reject or criticize yourself, quieting the inner critical voice.  As you create acceptance for yourself, you help someone else create a space for themselves in the world too

You can browse more Self Love Meditations, Hypnosis and Affirmations here

55 mins

Rapid Emotional Healing While You Sleep

Release Trapped Emotions

If you know my work at all, you will have heard me say: all emotions are valid.  Yet from an early age we receive messaging that we are not permitted to express all we feel: men are not allowed to show grief and hurt, women are told that anger is not feminine, children are told to be seen and not heard.  What is not expressed becomes repressed, literally stored up in our mind-body, leading to emotional outbursts, chronic illness or numbing.  Release what needs to be expressed safely and gently with this powerful healing session

You can browse more Healing Hypnosis and Meditations here

1 hr 30 mins

Grounding Meditation Before Sleep; Tree of Life Meditation

This grounding meditation before sleep is designed to release anxiety and overthinking by reconnecting to the earth and nature.  You are guided to release excess energy and mental chatter into the ground, using imagery of roots or energy channels, reconnecting to Mother Earth, then guided into nature where you come across your tree of life, and you take on its qualities: stability, flexibility, and more...and then gently guided into sleep

You can browse more Sleep and Anxiety Relief Meditations here

30 mins

Use the power of your subconscious, over 90% of your total brain power to retrain your brain out of emotional eating, over-eating, reprogramming your mind to a slim mindset

Each Day Provides
1 Hypnotherapy MP3
1 Affirmations MP3
1 Coaching MP3
Total 21 MP3s
+
BONUS MP3s

Instant download

Meditation Journals

If you're struggling to make meditation a daily habit, try out the Meditation Side Kick Journal and Morning Sidekick Journal to make meditation a daily habit

Sarah's Favourite Journals

Sarah personally uses both the Meditation Sidekick Journal and Morning Sidekick Journal to start the day off with focus and calm.  Look inside here! 

For Newbies and Regular Meditators

Whether you are new to meditation or find that you are not practicing as regularly as you would like, the Meditation Sidekick Journal provides you with structure, accountability and simplicity. 

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Retrain Your Brain for Calm

Pair with any Unlock Your Life meditation and together you have two powerful tools to accelerate retraining your brain for calm and making meditation a habit - for life!

Affordable Self-Care

Starting at less then $20 per journal you can choose from the Meditation Journal, Sleep Journal, Gratitude Journal, Morning Journal and more! And you can choose to pay in one of 7 currencies to know exactly how much each one costs.  

* prices are in US Dollars

** results not guaranteed

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