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Sarah DresserMar 207 minBoundaries and AssertivenessThe One Question To Ask Yourself to Know If You Are a People PleaserAsk this one simple question to know if your desire to help others is healthy or if you have the disease to please. How to stop being a peop
Sarah DresserMar 19, 20238 minBeliefs5 Unusual Signs of Low Self-Esteem - And How to HealWe all know some of the usual signs of low self-esteem. But self-esteem can also show up in ways that are not immediately obvious.
Sarah DresserOct 8, 20224 minSelf-Esteem and ConfidenceThe Difference Between Healthy and Toxic Shame and How to Heal from Toxic ShameAll emotions are valid, including shame, which can lead to growth. But toxic shame inhibits personal growth. Here's how to heal