Sleep and Anxiety Relief

Here you will find a variety of different approaches to help you get a good night's sleep and transform anxiety to calm again.  Sarah's work uses different techniques from hypnotherapy, guided imagery, NLP, CBT and mindfulness to help you regain control of your thoughts, find peace of mind and sleep well each and every night.  Whether you're looking for a session to calm yourself before a big event or find a longer session to send you off to sleep peacefully, you will find something to suit you here

Walk Along the Beach with Toe to Head Relaxation Sleep Meditation

This moving meditation is perfect for beginners or for those moments that we all have when our brain just won't quiet down. In this meditation, I guide you through bringing awareness to your movements in the here and now.  As you breathe, your mind wanders less and less. You are guided through discharging nervous energy and breath focus as you settle in for sleep. This finishes up with powerful hypnosis to send you off to sleep

Length 35 mins

Fall Asleep Fast: Deep Sleep for Anxiety, Worry, Stress Relief

This breathing meditation for sleep and progressive body relaxation is specifically for anyone who suffers from anxiety, stress and ongoing worry or who habitually take on too much responsibility and find it difficult to unwind.

Length 1 hour

Let Your Mind Empty of Thoughts Before Sleep

This flies you away to a calm sandy beach where you feel thoughts and body tension drain out of you like sand from a sand timer. As you drift off to sleep you fill the space left behind with positive beliefs

Length 37 mins

Tropical Island Getaway

This will give you a full sensory experience of being on vacation: the sea air, the breeze, the feeling of grains of sand as you walk along the beach, a refreshing drink in hand.  Then settle on the beach to watch a sunset as you go off to sleep This takes you away from the daily grind and off to sleep

Length 35 mins

Anxiety Relief Mindfulness Meditation and Coaching

Designed to help you both in the moment that anxiety comes up and also equips you with mindfulness tools so you can coach yourself with or without this recording in the future, to both identify the signs of anxiety sooner and return to calm more quickly

Length 26 mins

Moving Meditation When You Can't Sit Still

This moving meditation is perfect for beginners or for those moments that we all have when our brain just won't quiet down. In this meditation, I guide you through bringing awareness to your movements in the here and now.  As you breathe, your mind wanders less and less. You are guided through discharging nervous energy and breath focus as you settle in for sleep. This finishes up with powerful hypnosis to send you off to sleep

Length 35 mins

Let Go of Struggle; Welcome in Sleep Meditation

If you tense up every night wondering how long it will be until you fall asleep, allow this meditation to do the work for you instead.  This takes you through progressive relaxation to unwind body and mind and safely send you off to sleep

Length 30 mins

Gentle Sleep Mediation with Positive Affirmations for Self-Esteem

This will send you off to sleep, then gently whisper positive affirmations for self-esteem to fuel you up for the next morning, waking full of self-belief

Length 50 mins

Magical Car Ride on a Rainy Night Sleep Meditation (ASMR)

Relax as you feel your problems and worries shrink as you go off to sleep to the relaxing sounds of a car ride and rain on the roof.  Eventually you will leave the earth, leave your worries behind and go off to explore the galaxy, stars, moon....

Length 38 mins

Deep Sleep Hypnosis for Intrusive Thoughts

This will help you quiet the chattering mind, racing thoughts and anxiety as you send all noise away as a child to play and then take yourself to the perfect place, wherever and whatever you need, to fall asleep peacefully

Length 40 mins

Guided Sleep Talkdown

Deep Sleep for Busy Minds

The most popular sleep session! Combining techniques of guided meditation, hypnotherapy and cognitive behavioural therapy, this guided sleep talkdown will help send you off to sleep and gives you techniques to retrain your brain for deep, natural sleep. This contains 3 MP3s: 20 mins, 1 hour and 2 hours

Length 1 x 30 mins

1 x 1 hour

1 x 2 hours

Guided Sleep Talkdown; Secret Doorway to a Beach

This guided sleep talkdown guides you to slow down body and mind with positive only phrases.  As your mind relaxes a doorway in your mind opens to reveal your perfect beach scene.  With the background of ocean waves you are gently lulled to sleep.  There's 25 mins of talking and another 25 mins of music and ocean waves only

Length 50 mins

Deep Sleep Meditation Send Thoughts Away as Sailboat

This guided meditation and hypnosis session for sleep allows you to unburden and clear your mind by loading up whatever prevents you from sleeping onto a boat and then sending that boat sailing over the horizon

Length 33 mins

Affirmations to Relieve Panic Attaks and Anxiety

Pure calming affirmations to quiet and centre the mind and return to calm quickly.  By the end you should be able to breathe calmly enough to repeat the affirmations

Length 18 mins

2.5 Hrs Deep Body Relaxation and Mind Massage Sleep Hypnosis

Over 2.5 hours of progessive body relaxation as a virtual masseur releases knots and tension from every part of your body with additional imagery to alleviate tension and anxiety from the mind.  Lie back and relax

Length 2.5 hours

Browse MP3 Collections

Affirmations and Short Meditations

Challenging Emotions 

Cravings and Addictions

Sleep

Think Yourself Slim Program

Anxiety, Panic & Stress Relief

Confidence, Self Esteem and Identity

Healing Hypnosis

Spiritual

* prices are in US Dollars

** results not guaranteed

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