Confidence, Self-Esteem and Identity
Confidence comes from accepting the true you and all that makes you unique. Learn to accept all aspects of yourself and believe you deserve the best in your own self-talk and also in your relationships

Guided Meditation to Build Self-Love and Self Compassion
In this meditation to build self love and self compassion to learn to be kind to yourself. This is a gentle meditation that takes time to build up trust in the process of opening up to self love and it also addresses all the false beliefs which lead you to reject or criticize yourself, quieting the inner critical voice. As you create acceptance for yourself, you help someone else create a space for themselves in the world too
Length 55 mins

Mountain Meditation
Develop Inner Strength, Resilience
Sometimes sitting with what is becomes the greatest act of courage. In stillness you are guided to be the like the mountain: strong, steadfast and confident that this till shall pass as you cultivate resilience to withstand the toughest times
Length 20 mins

Release Limiting Beliefs and Subconscious Negativity (3 MP3s)
Both old and new version take you on a journey to a healing waterfall to wash away any limiting and negative beliefs; embrace the true you
Length 1 x 1hr 10 mins
1 x 50 mins
1 x 25 mins

I Am Worthy
A daily reminder of your worth in short concise affirmations. Complementary but still different to the Affirmations for Self-Belief and Self-Worth
Length 10 mins

The Power of No
Many of us were raised as people pleasers and as a result, ignore our own needs. This meditation reminds you to listen to your needs
Length 16 mins

Setting Boundaries Meditation
This meditation teaches you to protect your personal space and time, practice assertiveness, and guides you to write your rules of respect
Length 45 mins

Banish the Inner Critic
In hypnosis you meet your inner critic and discover if you can coach them into being more positive or, if they decide to remain negative, you are empowered to send them away for good. You are then guided into rewiring your brain for positive thinking and beliefs that support your wellbeing, peace of mind and hopes for the future
Length 45 mins

Build Self-Love While You Sleep
Heal the Inner Child Meditation
This healing hypnosis session reintegrates all parts of your child self with your adult self. All of us experience rejection and as a result we hide, repress or, worse still, fragment our true self and feel less than "enough" as a result. This session will give you back the joy of your child self coupled with the wisdom of your adult self to allow you to feel whole again
Length 1 hr 15 mins

Affirmations for Self-Belief And Self-Worth
These affirmations give you strength in your uniqueness. They remind you to embrace what makes you one of a kind
Length 24 mins

Affirmations for Self-Love and Selfl Confidence
Attract the Best Relationships
These affirmations remind you that self-love is constant, not dependent on your achievements, or events. These remind you that you are worthy of the best relationships that love you for who you are
Length 15 mins

Affirmations for Respect and Self-Worth and Positive Relationships
All healthy relationships start with self. These affirmations emphasize the need for self-respect and self-worth as a basis for all positive relationships with others
Length 9 mins

Meet and Become Your Future Self
Your future self has many different versions, all changing depending on the choices you make and mindset you take on right now. Each time you listen to this you may learn some new insight to guide you. Not only do you gain key insights from your future self, but you also get to experience life as your future self! The future starts in this present moment; make the most of it
Length 1 hour

Transform Self-Sabotage to Success
This is designed for you to, first; identify what are the patterns of thoughts, feelings and behaviour and then; to follow those feelings and thought patterns back in time to when they first appeared in your life. Once you uncover the first time this happens we will go through healing imagery to undo the unhelpful habits and limiting thought patterns
Length 45 mins

Sleep Hypnosis for Confidence
This is based on my belief that true confidence can only come from both knowing and accepting self and daring to show that truth to others
Length 50 mins

Who Am I? Guided Meditation
This meditation reminds you of who you are outside of labels and roles you live every day. Release the false self, connect to the eternal essence of your true self
Length 28 mins

Meditation to Remove Mental Blocks and Go for Goals
This meditation puts you in the middle of the desert as you learn to navigate the unknown, make decisions, build courage and conquer obstacles to reach your goals
Length 37 mins
Browse MP3 Collections

Affirmations and Short Meditations

Challenging Emotions

Cravings and Addictions

Sleep

Think Yourself Slim Program

Anxiety, Panic & Stress Relief

Confidence, Self Esteem and Identity
Healing Hypnosis
